Experts recommend cooling carbs for health benefits

Experts highlight a simple method to make carbohydrates healthier and potentially support weight management.

Cooling carbs may offer health benefits for pasta lovers

Recent insights from dietitians suggest that cooling carbohydrates before consuming them can lead to healthier blood sugar levels and promote feelings of fullness. Dr Michelle Routhenstein, a registered dietitian, promotes this 'cooling' technique, stating that cooling pasta, rice, or potatoes increases their resistant starch content, which is digested more slowly. This slow digestion aids in maintaining stable energy levels and supports beneficial gut bacteria. Recommendations also emphasize portion control and pairing carbs with fiber and protein to optimize their health benefits. New studies indicate that even reheating cooled carbs retains these benefits, making the method accessible for everyday meals.

The notion of cooling carbohydrates before consumption opens up new pathways for enjoying traditional favorites without the usual health drawbacks. As our understanding of nutrition evolves, this strategy not only offers a practical solution for those seeking to manage their weight but also highlights the growing emphasis on gut health and overall well-being. This approach reflects a broader trend in nutrition that seeks to balance enjoyment of food with health considerations, satisfying both culinary cravings and dietary goals. However, it is crucial to remain mindful of portion sizes and accompanying ingredients to achieve optimal results.

Highlights

As consumers seek healthier lifestyles, these practical strategies for enjoying carbs can transform how we approach our favorite dishes.