Nutrition experts urge Israelis to rethink diets

In response to rising obesity rates, Israeli experts emphasize balanced diets and mindful food choices for better health.

Nutrition experts advocate for mindful eating in Israel

Data from the Knesset Health Committee reveals that nearly 60% of Israeli adults are overweight or obese. This comes amid the stress of over a year of conflict, disrupting normal eating habits. As summer heats up, nutritionists are recommending adjustments to diets that include a focus on metabolic nutrition which eliminates processed sugars and emphasizes high protein meals. They suggest keeping carbohydrate intake low while boosting vegetable consumption to promote better health and prevent chronic illnesses. Experts also advise enjoying summer fruits in moderation and complementing them with healthy fats to manage sugar spikes. These recommendations aim to guide the public towards healthier eating habits and improved well-being during the warmer months.

As Israel struggles with rising obesity rates, the calls from nutrition experts for a shift toward metabolic nutrition highlight a growing concern about public health. The emphasis on protein-rich diets and mindful eating practices reflects a broader trend to rethink traditional eating patterns. In a climate where stress often influences food choices, promoting fresh, unprocessed foods stands as a countermeasure to the increased prevalence of unhealthy diets. This approach not only addresses immediate health concerns but also seeks to build a foundation for longer-term well-being among Israeli citizens facing a challenging environment.

Highlights

As Israeli nutritionists push for healthier lifestyles, the hope is for a nationwide commitment to improved dietary habits.