Experts share foods that replicate weight-loss drug effects

Weight loss drugs may not be accessible to everyone, but certain foods can help mimic their effects.

Experts share foods that replicate weight-loss drug effects

Many people struggle with weight loss and do not qualify for medication like Ozempic, which is prescribed for type 2 diabetes but not approved for weight loss in the UK. Diet can play a crucial role in weight management, and nutrition experts recommend focusing on foods that can mimic the effects of such medications. Foods rich in protein, fiber, and healthy fats, like meats, fruits, vegetables, nuts, and fermented options, may help keep hunger at bay. They can increase the production of GLP-1, a hormone that naturally suppresses appetite. Simple dietary changes can promote fullness without the side effects of pharmaceuticals.

As conversations around obesity and weight-loss medications grow, exploring dietary alternatives becomes increasingly important. The restrictive eligibility criteria for prescription drugs mean that many who need help are overlooked. Highlighting natural food options not only fills this gap but also encourages a shift towards sustainable weight management practices. The connection between food choices and hormonal responses offers a pathway for individuals to take control of their health. Emphasizing whole, nutrient-dense foods can yield significant benefits without the risks associated with medication.

Highlights

Exploring food-based solutions for weight management may lead to healthier habits long-term.