Strength training improves heart health

Cardiologists highlight the importance of strength training for heart health.

Strength Training Recommended for Better Heart Health

Cardiologists are emphasizing the importance of strength training for heart health. Experts recommend incorporating strength training into weekly routines, ideally two to three times per week. Dr. Mohanakrishna Sathyamoorthy and his colleagues state that daily choices, such as the type of exercise we engage in, significantly impact long-term cardiovascular health. Strength training not only builds muscle but also provides multiple benefits, including improved cholesterol levels, weight management, and better blood pressure. Despite these benefits, many people focus more on aerobic activity, overlooking the necessity of resistance exercises.

Richard Rinde-Hoffman, a cardiologist, notes that while aerobic exercise is essential, strength training complements these activities and should not be neglected. With the rising prevalence of cardiovascular issues, it's crucial for individuals to adopt a balanced exercise regimen that includes both aerobic and resistance training. The insights shared by these experts call into question the common single-focus approach to fitness and encourage a more holistic view of health that integrates strength training as a fundamental part of cardiovascular care.

Highlights

Strength training emerges as a key player in the quest for heart health.