Experts promote health benefits of peaches

Experts highlight the health advantages of peaches in summer diets.

Peaches provide hydration and heart health benefits this summer

Experts emphasize the health benefits of peaches, noting their high water content and essential nutrients. Peaches, composed of about 89% water, are effective for hydration, ranking third among fruits after watermelon and cantaloupe. They offer fiber, vitamin C, and potassium, vital for digestion and heart health. Registered dietitian Vandana Sheth states that a medium peach supplies significant potassium, more than many electrolyte supplements. The antioxidants in peaches may also play a role in lowering heart disease risk and boosting brain function. As a versatile fruit, peaches can be easily incorporated into various meals, from smoothies to grilled dishes, especially for those monitoring sugar intake.

The rising interest in health and wellness has shifted consumer preferences towards fruits like peaches, which pack a nutritional punch without the excess calories. With cardiovascular health becoming a major concern for many, the benefits of potassium and antioxidants in peaches make them a compelling choice in summer diets. Furthermore, their versatility in cooking mirrors today's culinary creativity, allowing health-conscious individuals to enjoy them in multiple ways. While peaches are beneficial, it remains essential for consumers to understand their natural sugar content and balance them in their diets. Awareness of nutrition is likely to influence purchasing decisions, giving peaches an edge in the marketplace this season.

Highlights

As the summer heats up, peaches remain a delicious and nutritious go-to for health-conscious eaters.