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The Rock shares intense leg day workout

Dwayne Johnson impresses fans with his leg day routine at the age of 52.

February 19, 2025 at 12:25 PM

'Don't judge' - The Rock stuns fans with approach to leg day and 'lighter' 225lbs squats aged 52

Dwayne Johnson shares his leg day workout, impressing fans with his strength at 52.

The Rock showcases impressive leg day routine at 52

Dwayne Johnson, known as The Rock, shared a detailed post about his leg day workout with his 394 million Instagram followers. At 52, he continues to perform rigorous exercises that include leg presses, lunges, and high-intensity runs. Notably, he completes his leg days with 225lbs squats, which he considers 'lighter' compared to his past workouts. He emphasized the importance of progressing smartly without overpowering his joints, stating that careful planning has facilitated steady gains in strength. This message resonates with his fans, many of whom express admiration for his dedication and achievements.

Key Takeaways

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Dwayne Johnson continues to train rigorously at 52.

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He emphasizes smart training techniques to prevent injuries.

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Squatting 225lbs is a significant achievement for most gym-goers.

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His workout philosophy promotes longevity in fitness routines.

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Fans admire his consistency and dedication to training.

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Johnson's posts encourage a healthier mindset towards workouts.

"I've beaten the hell outta my body up enough over the years, I’m good now."

Johnson reflects on his past training intensity and current approach.

"Stay strong, train smart, have a productive week."

A motivational message shared by The Rock to inspire followers.

"My legs are on fire, don't judge."

The Rock humorously assures fans while showcasing his own impressive workout effort.

The Rock's approach reflects a significant lifestyle change that may inspire many followers. As an iconic figure, his workout regime showcases not just physical strength but also a commitment to adapting fitness routines as one ages. This adaptation may influence fans to reconsider their personal fitness strategies, emphasizing the importance of longevity over sheer weightlifting capacity. His success thus lies not only in a visually impressive physique, but also in wise decision-making that prioritizes well-being over traditional metrics of strength.