Nutrition experts warn about everyday foods

Nutrition experts warn about hidden health risks in everyday foods and drinks.

Five common foods and drinks harmful to long-term health

Recent insights from nutrition experts highlight five everyday foods and drinks that may silently harm health. Common items like frozen meals and diet sodas are at the forefront. According to Alma Simmons, a registered dietitian at Ohio State University, many frozen meals contain excessive sodium and unhealthy fats. These ingredients can lead to increased blood pressure and potential kidney issues. Additionally, these meals often lack essential nutrients, which could lead to deficiencies if not balanced with healthier options.

Diet sodas, while viewed as a low-calorie alternative, can disrupt gut health and insulin sensitivity, as noted by Simmons. She stresses that the acidity level in diet sodas can still harm teeth, similar to sugary drinks. Moreover, excessive salt and unhealthy fats in potato chips contribute to weight gain and high blood pressure, according to Lauren Manaker, a dietitian from South Carolina. Lastly, daily alcohol consumption can strain the liver and increase risks for many serious health issues. Experts recommend moderation and healthier alternatives to address these concerns.

These findings reveal a growing concern about the long-term effects of common dietary choices. As Americans strive for healthier lifestyles, they may unknowingly overlook potentially harmful staples. The habitual consumption of processed foods like frozen meals and diet sodas signifies a critical gap in public health awareness. Experts urge a reevaluation of dietary habits and suggest exploring more nutrient-dense options. Transitioning towards natural foods can pave the way for healthier choices and better overall wellness.

Highlights

Being mindful of food choices can significantly enhance long-term health.