Experts highlight diet's role in sexual health

Nutritionists identify foods that can negatively impact libido in both men and women.

Nutrition influences libido as experts highlight foods to avoid

Loss of libido affects many, with statistics suggesting it impacts one in five men and one in three women in the UK. Nutritionists Vinny Kodamala and Kerry Beeson have shared key insights on dietary choices that can either hinder or enhance sexual health. According to them, avoiding full-fat dairy, processed meats, and sugar-laden baked goods is essential, as they can lead to high cholesterol and reduced blood flow—all factors contributing to low libido. On the other hand, they recommend incorporating foods rich in healthy oils, leafy greens, and fruits like watermelon, which aid blood circulation and promote a healthier sex life.

This focus on nutrition as a key player in sexual health highlights an important shift in how we view overall well-being. It underscores that many common ailments linked to libido can be addressed through simple dietary shifts. As health awareness grows, the emphasis on nutrition may pave the way for more natural approaches to tackling intimate health issues. Nutritionists are aiding in reshaping our understanding of sexual health, making it clear that what we eat directly influences how we feel, not only physically but also emotionally and socially.

Highlights

As awareness of the role of diet in sexual health spreads, more individuals may seek guidance on nutrition for better intimacy outcomes.