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Limit Candy for Better Brain Health

Dietitians recommend cutting down on candy to lower dementia risk.

July 20, 2025 at 09:04 PM

The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians

Dietitians recommend reducing candy intake to support brain health and reduce dementia risk.

Limit Candy to Lower Your Risk of Dementia

Dietitians emphasize that limiting candy can help lower the risk of dementia, especially Alzheimer's disease. High intake of added sugars from sweets like candy has been linked to increased risks of cognitive decline. Some studies indicate that excessive sugar consumption may double the chances of developing dementia due to the effects of high blood sugar and insulin levels on the brain.

Key Takeaways

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High sugar intake may double dementia risk.

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Candy tops the list of foods to limit for brain health.

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Exercise and social engagement are important for cognitive health.

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The MIND diet supports brain health through food choices.

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Managing chronic conditions aids in reducing dementia risk.

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Diets high in added sugar contribute to brain plaques.

"Candies are not your brain’s friend."

Maggie Moon explains the negative impact of candy on cognitive health.

"A diet consistently high in added sugar may increase amyloid plaque buildup in the brain."

Laura M. Ali emphasizes the importance of monitoring sugar in the diet.

The conversation around diet and dementia is gaining importance as more researchers connect sugar intake with cognitive health. The new guidance from dietitians highlights an emerging pattern that suggests preventive measures can be taken through dietary adjustments. With over 55 million people worldwide living with dementia, public health initiatives might increasingly focus on lifestyle changes to combat this issue. Limiting sugar is one simple yet impactful step that can resonate with many.

Highlights

Limiting candy can be a smart choice for your brain health.
Too much sugar might cloud your future memory.
Small changes today can lead to a sharper mind tomorrow.
Every bite counts in the fight against dementia.

Potential Risks of High Sugar Diets

High consumption of added sugars is associated with increased dementia risk and cognitive decline. Reducing sugar intake is critical for brain health.

Simple changes in diet can significantly impact long-term health and well-being.

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dementia cognitive health diet sugar nutrition health nutrition lifestyle

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