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Nutritionist advises against daily processed food intake

Avoid ultra-processed foods daily for better health, suggests Dr. Lindsey Fellows.

July 18, 2025 at 10:30 AM

8 foods and drinks you should avoid having every day, according to a nutritionist

A nutritionist reveals unhealthy foods to reduce and better alternatives to consider.

Limit these daily food choices for better health

Many daily food and drink habits can affect health in the long run. Nutritionist Dr Lindsey Fellows warns against several ultra-processed items frequently consumed, such as crisps, milk chocolate, and diet drinks. These foods often contain excessive sugar, unhealthy fats, or additives that can lead to various health issues. Instead, she suggests healthier alternatives like air-popped popcorn, dark chocolate, and wholegrain options to enhance daily nutrition. It’s not just about eliminating these foods but finding better replacements to improve overall wellbeing.

Key Takeaways

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Avoid consuming ultra-processed foods daily for better health.

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Crisps and biscuits can negatively affect mood and energy levels.

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Switch to whole grains and plant-based options for better nutrition.

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Dark chocolate is a healthier sweet choice than milk chocolate.

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Limit sugar intake from diet drinks and processed snacks.

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Incorporating a variety of vegetables can reduce chronic disease risk.

"It's not about never having these foods – it's just about not having them every day."

Dr. Lindsey Fellows emphasizes moderation in food consumption.

"Crisps are high in saturated fats and salt, which can raise cholesterol and blood pressure."

Dr. Fellows warns about the health risks associated with regular crisp consumption.

"Diet drinks contain artificial sweeteners, which can keep cravings high."

Dr. Fellows points out the unexpected effects of diet drinks on appetite.

The shift towards healthier eating habits becomes crucial as consumers become aware of the impacts of ultra-processed foods. With the rise in chronic diseases linked to poor diets, nutrition experts are increasingly focusing on the importance of balanced choices. Dr Fellows' recommendations highlight the need for moderation rather than complete avoidance, making it possible for individuals to enjoy their favorites while still prioritizing health. This approach can foster a more sustainable eating pattern for many.