New study reveals lifestyle changes improve brain health

Recent research identifies lifestyle changes that improve cognitive function in older adults.

Study shows lifestyle changes can enhance brain health after age 60

A large study involving over 2,100 participants aged 60 to 79 found that adopting an intensive program of mental exercises, physical activity, and a Mediterranean diet significantly enhanced cognitive abilities. The research, presented at the Alzheimer's Association International Conference, showed that those engaging in this structured approach could reduce age-related cognitive decline. Principal investigator Laura Baker noted that participants experienced cognitive function scores comparable to younger individuals. Notably, the study distinguished itself by including sedentary individuals without prior cognitive issues but at risk of decline. While both groups showed improvement, the intensive regimen saw marked benefits, prompting plans for further community-based implementations of these findings.

This research represents a shift in how we understand brain aging and the potential for intervention. The results prompt a reconsideration of the role lifestyle changes can play, suggesting that with appropriate support, adults can significantly influence their cognitive health. As interest in brain health rises among older populations, healthcare systems must adapt. Effective integration of these lifestyle changes into standard care could yield substantial benefits, ultimately reducing the burden of dementia and related disorders. The challenge now lies in translating this knowledge into accessible programs that healthcare teams can implement nationally.

Highlights

Effective engagement with healthcare providers is essential to promote these lifestyle changes for better brain health.