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Study reveals dangers of visceral fat

University of Michigan research finds visceral fat increases health risks significantly.

July 22, 2025 at 10:56 AM

University of Michigan study reveals why belly fat might be more dangerous than you think

A recent study emphasizes the significant health risks associated with visceral fat.

New study highlights dangers of visceral fat for health

ANN ARBOR, Mich. – A study from the University of Michigan reveals that visceral fat, a type of belly fat that surrounds internal organs, poses serious health risks including heart disease, type 2 diabetes, and cancer. Registered dietitian Julia Zumpano explains that while subcutaneous fat is the fat you can pinch, visceral fat is more dangerous as it triggers inflammation. Experts recommend increasing physical activity and improving diet to combat visceral fat. Additionally, regular exercise can make fat healthier by reducing inflammation in tissue, which can prevent fat from turning into the more harmful visceral fat. Choices such as whole foods and maintaining a healthy lifestyle play a pivotal role in wellness.

Key Takeaways

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Visceral fat is linked to severe health conditions.

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Exercise can improve fat health without weight loss.

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Avoiding sugary foods can help reduce belly fat.

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Whole foods are recommended for better health.

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Stress management is vital for controlling fat levels.

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Using activities like walking desks can aid health.

"Subcutaneous fat is the fat just beneath the skin — the fat you can pinch."

This quote clarifies the difference between types of body fat.

"If we’re sitting at a desk all day and only doing 30 minutes of exercise, it’s still really not enough for most people."

Zumpano emphasizes the need for sufficient physical activity to combat visceral fat.

The findings of this study draw attention to the often-overlooked dangers of visceral fat, which can be more hazardous than visible body fat. With the rise of sedentary lifestyles, many people may unknowingly increase their health risks. The emphasis on lifestyle changes such as diet and exercise is not new, but this study underscores their importance in preventing chronic diseases. It suggests a shift in focus from mere weight loss to health improvement, making it a vital takeaway for public health messages.