Neurosurgeon warns of foods harming brain health

A leading neurosurgeon warns about foods that may negatively impact cognitive function.

Top neurosurgeon highlights foods that could harm brain health

Dr Raveesh Sunkara, a neurosurgeon from Hyderabad, India, highlights three common foods that can harm brain health. He mentions trans fats found in deep-fried and packaged snacks, sugary drinks, and ultra-processed foods. These items are linked to inflammation, cognitive decline, and potential brain shrinkage. With over 50,000 followers on social media, Dr Sunkara stresses the importance of diet in preventing cognitive impairment. His advice is supported by studies that connect these dietary choices with mental health issues, suggesting that cutting back on such foods could improve cognitive function.

The connection between diet and brain health is becoming clearer, and Dr Sunkara's insights align with emerging research. Concerns about trans fats and sugar are increasingly relevant as cognitive decline affects a growing segment of the population. As people seek healthier lifestyles, this information provides a practical approach to potentially safeguard mental well-being. With social media amplifying these messages, more individuals may rethink their dietary habits in favor of better brain health.

Highlights

As more people become aware of these findings, healthy dietary choices could reshape public health strategies.