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Donal Macintyre shares his weight loss journey

After 23 days of fasting, Macintyre reveals significant health improvements and future plans.

July 25, 2025 at 11:44 PM

When I lost 3 STONE in 3 WEEKS through a free method better than any fat jab, I reversed my pre-diabetes. So did I put it back on? Six months on DONAL MACINTYRE reveals all... and says anyone can do i

Personal journey of weight loss and its broader health implications are shared by Donal Macintyre.

TV presenter reveals success in extreme fasting and future health plans

Donal Macintyre, a TV presenter, has shared his remarkable journey of weight loss and health improvement after undergoing a 23-day water fast. Weighing 17st 7lb at 58 years old and classified as medically obese, Macintyre sought drastic change due to health concerns like pre-diabetes and high blood pressure. Supervised by Dr Ash Kapoor, he lost around 50lbs and successfully reversed his pre-diabetes status. Now, he incorporates new eating habits and exercise into his life while planning to launch a pilot study on fasting and longevity aimed at helping those with chronic conditions such as multiple sclerosis.

Key Takeaways

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Macintyre lost 50lbs through a 23-day supervised water fast.

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He has successfully reversed his pre-diabetes and improved his overall health.

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The extreme fasting method is backed by medical supervision and research.

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Plans for a pilot study aim to help people with chronic conditions access fasting techniques.

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The study will offer comprehensive wellbeing support valued at £5,000 per participant.

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Macintyre emphasizes discipline and consistent lifestyle changes for long-term success.

"It was extreme, but it worked."

Macintyre reflects on his fasting experience and its profound impact.

"It’s about democratising longevity. Everyone deserves the chance to live well and long."

Dr Kapoor explains the intention behind their new health initiative.

"If I can do it, maybe others can too."

Macintyre shares his belief that his success can inspire others to pursue better health.

Macintyre's experience emphasizes not only the personal benefits of intentional fasting but also highlights a growing interest in longevity and health management. This extreme method of weight loss challenges conventional dieting wisdom but raises crucial questions about sustainability. His partnership with medical professionals to democratize access to health treatments through fasting could signal a transformative shift in how communities address chronic health issues. As more people seek quick fixes, Macintyre’s journey illustrates the power of commitment, discipline, and professional support in achieving lasting health improvements.

Highlights

Transforming health through discipline and science.
Fasting represented my commitment to reclaiming my health.
Discipline, not gimmicks, leads to lasting change.
Everyone deserves a chance to live well and long.

Medical concerns surrounding extreme fasting

Extreme fasting can pose health risks, especially without proper supervision. Critics might argue that such methods are unsustainable and could lead to negative health outcomes if not followed carefully.

Macintyre's journey offers hope for those looking to reclaim their health through informed lifestyle choices.

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weightloss fasting health wellbeing research health wellness lifestyle

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