Study finds cycling greatly reduces dementia risk

A new study reveals the brain benefits of cycling for women over 40.

Long-term cycling lowers dementia risk significantly

A 44-year study published in the journal Neurology shows that cycling may significantly reduce dementia risk among women. Conducted with 1,462 women aged 38 to 60, the research found that those with high cardio fitness from cycling had an 88% lower risk of developing dementia. The study took place between 1968 and 1970 and followed participants over several decades, examining their fitness levels and subsequent dementia diagnoses at various points. Those who excelled in cardiovascular fitness delayed the onset of dementia by nearly 10 years.

This study highlights the importance of physical activity in preventing cognitive decline, especially among women who are more susceptible to dementia due to hormonal changes during menopause. The findings suggest cycling can play a crucial role in maintaining mental health into older age. However, it also raises critical questions about accessibility and inclusivity in fitness programs, as the study focused solely on Swedish women, possibly limiting its broader applications.

Highlights

Promoting physical fitness could be key in combating dementia as we age.