T4K3.news
New study reveals lifestyle changes can prevent dementia
The US POINTER study shows that diet and exercise can significantly reduce dementia risk.
The US POINTER study reveals how simple daily habits can affect dementia risk.
Lifestyle changes show promise in preventing dementia
The US POINTER study, revealed at the Alzheimer's Association International Conference, shows that simple lifestyle changes like diet and exercise can significantly reduce the risk of dementia. Conducted on 2,111 adults over a two-year period, the study found that participants who followed strict routines of aerobic and strength exercises, maintained a healthy diet, and fostered social connections experienced improved cognitive function and slowed aging of the brain. Notably, the results indicate an average cognitive improvement equivalent to de-aging the brain by one to two years.
Key Takeaways
"Finding out about the US POINTER study was one of the best things that could have happened to me."
Phyllis Jones expresses her gratitude for participating in the study, highlighting its positive impact on her life.
"You can't modify family history, but you can modify some of these risk factors and the way that you live."
Dr. Rachel Whitmer emphasizes the importance of lifestyle changes in managing health risks related to dementia.
This research highlights the potential for lifestyle interventions not only in breaking familial cycles of dementia but also in empowering individuals to take charge of their health. As Phyllis Jones and Patty Kelly demonstrate, implementing a structured approach to diet and exercise can yield substantial health benefits, including weight loss and enhanced mental sharpness. Moving forward, the POINTER study sets a strong precedent for future research focused on preventative care, particularly in populations vulnerable to cognitive decline. The continuing exploration into these lifestyle changes promises to offer important insights into combating one of the leading health crises of our time.
Highlights
- Lifestyle changes turned my life around for the better.
- I never thought I could transform my health at this age.
- Finding my community made all the difference in my journey.
- Every small change counts when it comes to my health.
Risk of growing dementia rates
The findings come amid rising dementia cases in the U.S., raising concerns about public health resources and support for affected families.
Future studies will examine the long-term impacts of these lifestyle changes on dementia prevention.
Enjoyed this? Let your friends know!
Related News
Study reveals lifestyle changes can potentially prevent dementia
Study reveals lifestyle changes delay cognitive decline in older adults
New study reveals lithium's potential in Alzheimer’s treatment
Major trial finds lifestyle changes can slow cognitive decline
Writing by Hand Can Halve Dementia Risk
New study links lithium deficiency to Alzheimer's disease
New MRI test predicts biological aging and health risks
AI Diet Shows Promise in Reducing Dementia Risk
