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Sacha Baron Cohen talks fitness for Marvel role

Sacha Baron Cohen shares his journey using Ozempic and training to prepare for Mephisto.

July 24, 2025 at 08:41 AM

Sacha Baron Cohen, 53, admits to using Ozempic to help him achieve his revenge body for new Marvel role

Sacha Baron Cohen opens up about his transformation for Marvel's Mephisto.

Sacha Baron Cohen reveals his fitness journey for new Marvel role

Sacha Baron Cohen has publicly acknowledged using Ozempic to achieve his impressive physique for the role of Mephisto in the upcoming Marvel film. The 53-year-old actor shared insights into his fitness journey in the latest issue of Men's Fitness UK. He mentioned that he combined the use of Ozempic with the help of personal chefs and trainers to reach his goals. Following his recent split from Isla Fisher, he showcased his six-pack abs on social media, emphasizing his commitment to fitness amidst a busy acting schedule. Cohen's trainer, Alfonso Moretti, adapted short, intense workout sessions to help him build strength within a limited timeframe. After just three weeks of training, significant changes in his body led to $5,000 in costume alterations.

Key Takeaways

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Cohen used Ozempic alongside personal training and nutrition to get fit.

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He transformed his body in just three weeks for the Marvel role.

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$5,000 was spent altering costumes due to his physique change.

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Cohen highlighted the effectiveness of short, consistent workouts.

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His journey blends humor with serious considerations about body image.

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Supporting mental health could be linked to Cohen's openness about his struggles.

"Some celebs use Ozempic, some use private chefs, some use personal trainers. I did all three."

Cohen's candid approach to discussing his fitness regimen highlights the blend of methods he used to achieve his goals.

"25-minute workouts that were sustainable."

Cohen emphasizes the effectiveness of shorter workouts for busy schedules, making fitness achievable.

"By the two-week mark, my wardrobe team had to spend $5,000 altering costumes because my body had changed so significantly."

This illustrates the drastic physical changes Cohen experienced during his training.

"Thanks @theangrytrainer for doing the unthinkable - putting up with me for 25 minutes a day."

Cohen expresses gratitude to his trainer, showcasing the commitment required for his transformation.

Cohen's transformation reflects not just personal ambition but also the evolving pressures within Hollywood regarding body image. With the rise of social media influencers and the accessibility of performance-enhancing drugs, more celebrities might feel compelled to share their fitness secrets. Sacha's choice to disclose his methods, while embracing humor about his own ego, could spark conversations about authenticity and the lengths actors go for to prepare for roles. His comments on sustainable workouts highlight a potential shift towards healthier fitness trends, balancing effectiveness with realism.

Highlights

Some celebs use Ozempic, some use personal trainers. I did all three.
Even while filming, the workouts kept happening.
I had the core strength of an arthritic jellyfish.
Thanks to my trainer for putting up with me.

Concerns about celebrity health trends

Cohen's admission about using Ozempic raises questions about the influence of celebrity health practices on public perceptions and potential health risks.

As actors increasingly embrace honest discussions about fitness, the impact on public perceptions of body image remains to be seen.

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