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Sacha Baron Cohen reveals body transformation for Marvel role

Sacha Baron Cohen shows off his muscular transformation for playing Mephisto in 'Ironheart'.

July 23, 2025 at 09:03 PM
blur Sacha Baron Cohen Shocks Fans With Muscular Body Transformation to Play Marvel’s Mephisto: ‘This Is Not AI… Hard Launching My Mid-Life Crisis’

Sacha Baron Cohen has surprised fans with his dramatic body transformation for a new Marvel role.

Sacha Baron Cohen Reveals Muscular Transformation for Marvel Role

In a recent cover story for Men’s Fitness U.K., Sacha Baron Cohen showed off his significant physical transformation in preparation for his role as Mephisto in the Marvel Cinematic Universe. Baron Cohen first portrayed the iconic villain in the Disney+ series "Ironheart," which debuted earlier this summer. He humorously shared details of his fitness journey on Instagram, stating, "Some celebs use Ozempic and some use private chefs, others use personal trainers. I did all three," alongside pictures showcasing his new look. Marvel Studios had earlier intended to introduce Mephisto in "WandaVision," but the character's debut was ultimately crafted into "Ironheart," a decision praised by producer Ryan Coogler as a timely reveal that fits perfectly with the show's narrative. Coogler mentioned, "You’re meeting him through this stressed-out, young Black genius," marking a fresh approach to integrating the character into the expanding Marvel storyline.

Key Takeaways

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Sacha Baron Cohen showcases a remarkable body transformation for Marvel's Mephisto.
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Cohen humorously cites Ozempic, personal chefs, and trainers as part of his fitness journey.
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Mephisto's role was originally planned for 'WandaVision' but was shifted to 'Ironheart'.
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Producer Ryan Coogler describes the decision as a collaboration that enhances the show's narrative.
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The physical transformation mirrors broader trends in Hollywood regarding actor preparations.
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Cohen's self-aware commentary connects with audiences experiencing mid-life changes.

"Some celebs use Ozempic and some use private chefs, others use personal trainers. I did all three."

Cohen shares his fitness regimen humorously on Instagram.

"You’re meeting him through this stressed-out, young Black genius."

Ryan Coogler emphasizes the creative decision behind Mephisto’s introduction.

"Hard launching my mid-life crisis."

Cohen's candid admission reflects a relatable aspect of his transformation.

Cohen's transformation reflects a growing trend in Hollywood, where actors are increasingly committed to physically preparing for their roles. This shift not only enhances the believability of characters but also makes the industry resonate with both contemporary fitness culture and the audience's expectations. The decision to bring Mephisto into "Ironheart" also raises interesting questions about character development within the Marvel slate. By delaying this introduction, Marvel has effectively built anticipation among fans, potentially boosting engagement in upcoming shows.

Highlights

  • Cohen's transformation is both a physical and humorous take on mid-life.
  • From comedian to comic book villain, Cohen's journey is one of commitment.
  • Marvel's Mephisto reveal shows how storytelling can evolve over time.
  • Cohen's humorous approach shines a light on serious fitness journeys.

Concerns Surrounding Celebrity Fitness Culture

Cohen's transformation raises questions about the pressures actors face regarding body image and health in the industry.

As Cohen prepares to reprise his role, fans eagerly await the next chapter of Mephisto in the Marvel universe.

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