New research supports alkaline diet for weight loss

The alkaline diet is gaining attention for its potential health benefits after mixed reviews in the past.

Doctors highlight alkaline diet as an alternative to weight loss drugs

Recent studies are giving new life to the alkaline diet, which divides foods into acidic and alkaline categories. A trial found that this diet led to significant weight loss compared to the Mediterranean diet. Participants on the alkaline plan lost an average of 13.2 pounds in 16 weeks without calorie restriction. Experts suggest the diet could reduce the risk of diseases like osteoporosis and diabetes. However, some warn that nutrient deficiencies may arise from strict vegan practices often associated with this diet.

While the resurgence of the alkaline diet presents promising insights into obesity management, its acceptance seems cautious. Experts remain divided on its long-term effectiveness and safety. The potential for weight loss without the muscle loss seen in some weight loss drugs is appealing, but public education on achieving dietary balance is crucial. Diet should not be a strict regime; instead, integrating more alkaline foods can be beneficial without the risks of nutrient deficiencies that could arise from extreme dietary changes.

Highlights

The evolving science around diets invites open discussion about personal health choices.