Experts warn against harmful salad dressings

Experts reveal which commercial salad dressings contain harmful ingredients.

Six unhealthy salad dressings to avoid shopping for

Nutrition professionals caution consumers against several popular salad dressings laden with unhealthy additives. Mary Sabat, a registered dietitian, points out that many dressings contain inflammatory oils, artificial preservatives, and synthetic additives. Ingredients like sodium benzoate can form benzene when combined with acid, and others like calcium disodium EDTA can interfere with mineral absorption. Among the dressings to avoid are Wish-Bone Creamy Caesar, Ken’s Steakhouse Italian Dressing, Kraft Classic Ranch, Hidden Valley Original Ranch, Kraft Balsamic Vinaigrette, and Walden Farms Thousand Island. Each has ingredients that may disrupt gut health and are linked to various health concerns.

The increasing availability of healthier products means consumers have better choices, but many still fall for familiar brand names. The alarming fact that common ingredients can lead to health issues should prompt shoppers to rethink their choices. While convenience has its appeal, prioritizing health is crucial. Knowing what’s in the dressings can empower consumers to select options that align with their wellness goals. As awareness of these unhealthy ingredients spreads, it may pressure manufacturers to reconsider their formulations and offer cleaner alternatives.

Highlights

With growing awareness, consumers may demand healthier options, influencing market trends.