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Neurologist warns about stroke risks from daily habits

Dr. Baibing Chen cautions against using massage guns and loud music for brain health.

August 1, 2025 at 07:32 AM

Neurologist issues warning about popular post-exercise practice: 'It could trigger a stroke'

A neurologist has highlighted risks linked to popular post-exercise habits that could lead to strokes.

Neurologist warns against common habits that risk stroke

Dr. Baibing Chen from the University of Michigan has expressed concern over three common practices that may increase the risk of strokes. On social media, he cautioned against using massage guns on the neck, listening to loud music through headphones, and holding in sneezes. The neurologist explained that these actions could potentially damage crucial arteries in the neck that supply blood to the brain. The alarming information has reached over 8 million views, creating an urgent dialogue about brain health and stroke prevention.

Key Takeaways

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Three common habits may increase stroke risk.

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Using massage guns could damage neck arteries.

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Loud music may contribute to cognitive decline.

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Holding in sneezes risks serious brain injury.

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Around 100,000 strokes occur annually in the UK.

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Hearing loss can heighten dementia risk.

"I would never use a massage gun on my neck."

Dr. Chen emphasizes the dangers of using massage guns on sensitive areas.

"Holding a sneeze in can lead to ruptured blood vessels in the brain."

The neurologist warns about the extreme pressure from suppressed sneezing.

"Sounds over 85 decibels can damage your hearing and brain."

Dr. Chen stresses the importance of managing loud noise exposure.

"Up to a third of dementia cases may be linked to untreated hearing loss."

This statement underlines the connection between hearing health and cognitive decline.

Dr. Chen's insights underscore a growing awareness of the everyday activities that might be harmful to our health. His recommendations highlight the need for mindfulness regarding actions often considered harmless. This growing conversation about preventative measures could reshape how individuals approach their wellness routines. Moreover, as strokes remain a leading cause of death globally, it is vital to amplify such vital warnings that can save lives. The alarming statistics around strokes can compel individuals to reconsider not just their exercise habits but their overall approach to health and safety.