Longevity exercises

A practical set of moves to stay strong and mobile as age increases.

Longevity expert identifies six essential moves after 40 to build strength

A leading longevity physician, Dr. Peter Attia, highlights six exercises designed to support strength, balance and resilience as the body ages. The list includes the dead hang, a 90-degree air squat, cardio work to boost VO2 max, the farmer’s walk, vertical jump and the wall sit. Attia frames these moves as practical, scalable options for people over 40, with age and sex guides such as two minutes for dead hangs for men and 90 seconds for women, plus gradual progression.

The guidance comes from Health Reveal and aims to be accessible to most readers. It emphasizes steady progression and listening to the body, rather than chasing numbers. The piece encourages readers to tailor routines to their own abilities and seek medical advice if they have health concerns.

The article reflects a broader shift toward functional longevity. It stresses grip, balance and leg power as core elements of daily living, not just gym performance.

Yet it relies on a single expert and a media video, which means readers should consult clinicians and consider personal health conditions. There is a risk of oversimplification and misinterpretation of longevity science, especially for people with injuries or chronic disease.

Highlights

Small, steady steps can redefine how you age.