Japanese walking may extend life by seven years

This fitness method combines intervals of fast and slow walking, potentially enhancing longevity.

Japanese walking trend may increase life expectancy by seven years

A new fitness trend known as Japanese walking is gaining attention for its potential health benefits. This method involves alternating three-minute intervals of fast walking with three minutes of slower walking, totaling 30 minutes. Research shows that this form of exercise can help mitigate age-related health risks, including high blood pressure and muscle weakening. Experts suggest that engaging in Japanese walking for at least 150 minutes a week may extend life expectancy by up to seven years, aligning with the health recommendations for regular physical activity. The simplicity of this approach makes it accessible for many, particularly those who may struggle with more intense workout regimens.

The resurgence of interval-based walking techniques like Japanese walking reflects a broader shift toward practical and sustainable fitness options. Compared to high-intensity interval training, which may be too strenuous for some individuals, Japanese walking offers a gentle yet effective way to stay active. This trend not only emphasizes accessibility for all fitness levels but also underscores the importance of enjoyment in exercise to promote long-term engagement. As more people pursue longer, healthier lives, methods like Japanese walking could become key components of their routines.

Highlights

As more individuals recognize the value of enjoyable exercise, trends like this could reshape our fitness culture.