T4K3.news

High-impact exercise lowers biological age

A new study shows that high-intensity workouts can reduce your biological age by nine years.

July 20, 2025 at 04:45 AM

Study reveals this type of exercise lowers your biological age by 9 years

Research shows that high-impact exercise significantly reduces biological aging.

Exercise type linked to nine-year reduction in biological age

A new study reveals that high-impact exercise can significantly lower biological age by approximately nine years. Conducted by researchers at Brigham Young University, the study analyzed data from over 5,800 adults aged 20 to 84 and measured biological age through telomere length found in blood samples. Telomeres shorten as we age, with reduced length linked to age-related diseases. Participants who engaged in regular high-impact activities, such as jogging, showed longer telomeres compared to those leading sedentary lifestyles. Specifically, women needed to jog 30 minutes daily, while men required 40 minutes for optimal results. The findings emphasize the importance of consistent, vigorous physical activity to maintain cellular health.

Key Takeaways

✔️

High-impact exercise can lower biological age by nine years.

✔️

The study involved over 5,800 adults from ages 20 to 84.

✔️

Telomeres, which protect DNA, shorten with age and indicate biological health.

✔️

Regular jogging of 30 to 40 minutes a day is essential for significant benefits.

✔️

HIIT and cycling are effective alternatives for those concerned about running.

✔️

The findings push for higher exercise intensity in health recommendations.

"If you want to see a real difference in slowing your biological aging, it appears that a little exercise won’t cut it."

This quote from exercise science professor Larry Tucker emphasizes the need for intensity in workouts to combat aging.

This research underscores the critical link between exercise intensity and aging. High-impact workouts not only improve physical fitness but also slow the biological processes that contribute to age. As people increasingly seek longevity, this study encourages a shift towards more vigorous forms of exercise. While jogging is highlighted, the study also opens the door to other high-intensity activities like cycling and HIIT, making it more accessible to a broader audience. This shift reflects a growing understanding that engagement and intensity, rather than duration or convenience, are essential for real health benefits.

Highlights

High-impact exercise can turn back the clock on your biological age.
Just a little workout won't cut it; aim for high intensity.
Want to slow aging? Get moving at a high level.
Consistency in high-impact activity shows a decade of difference.

Health implications of exercise intensity

The focus on high-impact exercise raises concerns about accessibility and potential injury, particularly among older adults or those with joint issues.

As awareness grows, more individuals may adopt high-impact routines for lifetime health benefits.

🏷️

exercise biology fitness health aging health fitness science

Enjoyed this? Let your friends know!