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Growing awareness of ADHD triggers

Clare O'Reilly shares triggers worsening her ADHD symptoms and expert insights.

July 25, 2025 at 01:47 PM

The diet traps and 6 other common ‘triggers’ that make my ADHD worse - plus the expert tips that help me cope

ADHD diagnoses are climbing among adults, shedding light on triggers that complicate daily life.

Understanding common triggers that worsen ADHD symptoms

Clare O'Reilly, recently diagnosed with ADHD at the age of 46, shares her journey navigating the complexities of adult life with this condition. She highlights how aspects like sleep deprivation, dietary choices, and overstimulation contribute to her struggles. Expert Dr. Paul Wallang emphasizes that ADHD is a nuanced neurodevelopmental disorder and identifies seven major triggers that exacerbate symptoms, including impulse control issues and the influence of digital distractions. Amid increasing ADHD diagnoses among women, including notable celebrities, O'Reilly’s experiences resonate with many who find themselves grappling with similar challenges.

Key Takeaways

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ADHD diagnoses in adults, especially women, are on the rise.

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Sleep and diet significantly affect ADHD symptoms.

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Overstimulation and digital distractions are common triggers.

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Impulse control issues often lead to challenges with food choices.

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The need for supportive self-care strategies is crucial.

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ADHD is increasingly recognized as a complex neurodevelopmental condition.

"ADHD is often misunderstood and triggers can make the condition much more visible."

Dr. Wallang highlights the complexity of ADHD and its triggers.

"People with ADHD often thrive on structure, even if they resist it."

Dr. Wallang emphasizes the need for routine in managing ADHD symptoms.

The rise in ADHD diagnoses, particularly among women in their 30s and 40s, points to a deeper societal recognition of neurodivergence. As awareness grows, so does the conversation about its implications, particularly regarding triggers that can worsen symptoms. The impact of daily routines, mental health, and diet on managing ADHD cannot be understated. Clare's story illustrates the importance of understanding these triggers, emphasizing that compassionate self-care strategies are essential. This recognition paves the way for more informed discussions about support systems available for individuals navigating ADHD.

Highlights

ADHD is not a character flaw but a complex neurodevelopmental condition.
Being kind to yourself is crucial when managing ADHD.
Daily habits can ground those with ADHD amidst chaos.
Understanding your triggers can empower your ADHD journey.

Sensitive triggers in ADHD management

The discussion around ADHD symptoms and their triggers raises awareness but can also lead to public concerns about treatment methods and societal perceptions of neurodiversity.

Continued awareness and understanding of ADHD can foster greater empathy and support for those affected.

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adhd mentalhealth neurodiversity women diet health psychology

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