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Transformation story inspires recovery from addiction

William Pattison shares his remarkable journey of weight loss and sobriety.

July 21, 2025 at 11:32 AM

Anxiety, ADHD and addiction were killing me. These simple lifestyle changes saved me in a YEAR, I lost 54kg - and finally got off the meds doctors said I'd need for life

William Pattison shares his journey of recovery and the life changes that saved him.

A journey of transformation from addiction to marathon running

William Pattison's story is one of struggle and transformation. Battling anxiety, ADHD, and addiction, he weighed 135kg and faced serious health issues, including high blood pressure and early diabetes. His cycle of binge drinking and drug use dominated his life for nearly a decade, leading him to a breaking point on a trip to Europe. Instead of finding freedom, he faced the reality of his addiction and health decline. Upon returning home, William committed to sobriety and lifestyle changes, losing 54kg over the course of a year. He embraced running, which has become integral to his healing and now aims to run marathons. After quitting anxiety medication, he relies on daily movement and discipline to manage his mental health.

Key Takeaways

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William Pattison lost 54kg and found purpose after battling addiction.

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His addictive personality is now focused on growth and progress.

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Running became his outlet for stress management and healing.

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Sobriety and healthy habits helped him quit anxiety meds.

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Relapse is part of recovery, not a measure of failure.

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Daily movement and discipline replaced previous coping mechanisms.

"The meds dulled the edge, but they didn't deal with the root of it."

William reflects on his previous anxiety medication not addressing core issues.

"What defines your recovery process isn't the relapse; it's what happens next."

William emphasizes the importance of how one responds to setbacks.

"I'm addicted to growth, to progress, to pushing myself."

William explains how he channels his energy into personal development.

"Mental health isn't something you fix once and forget. It's something you manage."

William stresses the ongoing nature of mental health care.

William's experience highlights critical issues surrounding addiction and mental health. It shows how turning the focus from temporary solutions, like substance use, to sustainable lifestyle changes can lead to lasting recovery. His story serves as an example for others struggling with similar challenges. The personal shift from addiction to a focus on growth shows that a thorough recovery often involves changing one's mindset, as well as their habits. William's journey illustrates that recovery is not merely about quitting substances; it is about fostering resilience and purpose, pointing to the potential many have to find strength in their vulnerabilities.

Highlights

I was wasting my life, lying to myself, and barely surviving.
Movement, discipline and purpose have become my meds now.
For the first time in a long time, I'm building - not destroying.
My ADHD and addictive personality are now superpowers.

Health and addiction risks inherent in recovery stories

William's journey underscores the delicate nature of addiction recovery and its impact on mental health. His narrative raises awareness of the challenges faced by those in similar situations, potentially provoking strong public reactions regarding addiction policies and support systems.

William's ongoing journey serves as inspiration to many who face similar battles.

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addiction mental health marathon lifestyle change recovery health lifestyle personal story

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