Study shows home cooking leads to better weight loss

Research shows that cooking from scratch aids weight loss more than eating ready-made meals.

Study confirms benefits of home cooking over ultra-processed foods

A new study reveals that individuals who prefer cooking with minimally processed foods lose more weight compared to those consuming ultra-processed meals. Conducted by University College London, the trial involved two groups adhering to diets for eight weeks. One group consumed ultra-processed foods like ready-made lasagne, while the other had home-cooked meals such as oats and spaghetti bolognese. The results indicated that those who cooked from scratch lost twice as much weight as their counterparts, suggesting a significant link between food processing and weight management.

This study emphasizes that nutrition is not solely about calories. The way food is processed plays a crucial role in health outcomes. The findings suggest that a shift in diet towards minimally processed foods could reduce the obesity epidemic. Experts advocate for policy changes that focus on food environments shaped by large corporations rather than solely on individual dietary choices. With rising food prices, promoting healthier, home-cooked options may require targeted governmental support.

Highlights

These findings challenge traditional dietary guidelines and call for a reevaluation of food policies.