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Study reveals grief can lead to early death

New research shows that intense grief significantly increases mortality risk in the following years.

July 25, 2025 at 04:00 AM

Yes, you can actually die from a broken heart, scientists confirm

New research reveals how intense grief increases mortality risk after loss.

Study confirms a broken heart can lead to death

A recent study highlights that experiencing profound grief after losing a loved one can increase the risk of death. Researchers from Denmark tracked 1,735 participants, primarily older adults, over several years. Those suffering from intense and long-lasting grief were found to be almost twice as likely to die within a decade compared to those with milder grief responses. The study points to the necessity of grief therapy as a potential aid for those dealing with loss to improve mental and physical health outcomes.

Key Takeaways

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Intense grief can nearly double mortality risk in the following decade.

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Researchers observed 1,735 participants aged 62 on average.

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Two-thirds had lost a partner, while others lost parents or close relations.

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Long-lasting grief symptoms are more dangerous than mild ones.

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Effective grief therapy can mitigate negative health impacts.

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Heightened awareness of grief's physical effects is essential.

"Those who experience the most intense grief…are almost twice as likely to die within ten years."

This statistic underlines the critical link between grief and longevity as found in the study.

"Seeking grief therapy could help to reduce the damage that a bereavement can do to your mental and physical health."

This highlights the importance of therapeutic support for those grieving.

This study shines a light on the often-overlooked consequences of grief. It suggests that the emotional distress following a significant loss has tangible effects on physical health. As society continues to navigate the complexities of emotional well-being, the findings may drive more awareness around the importance of mental health support after bereavement. There is a growing acknowledgment that loss impacts not just the emotional state but also health longevity, warranting more resources for grief therapy and intervention.