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Study links egg consumption to reduced Alzheimer's risk

Eating one egg per week associated with a 47% lower risk of developing Alzheimer's disease.

July 23, 2025 at 06:23 AM

Alzheimer's disease risk 'halved' by eating one food every week

A recent study suggests that one common food could significantly reduce dementia risk.

Eating eggs weekly may lower Alzheimer's risk

A new study suggests that eating one egg each week may reduce the risk of developing Alzheimer's disease by 47%. Conducted on over a thousand older adults, the research highlights a link between egg consumption and lower buildup of proteins associated with Alzheimer’s. Those who consumed at least one egg weekly showed promising outcomes compared to those who ate fewer than one per month. However, caution is advised as some researchers had ties to the Egg Nutrition Centre, raising questions about possible bias.

Key Takeaways

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Eating one egg a week may halve Alzheimer's risk.

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The study followed over 1,000 adults for nearly seven years.

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Choline and omega-3 in eggs might protect brain health.

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Eggs could reduce toxic protein buildup linked to Alzheimer's.

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Results may influence future public health recommendations.

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Further research is essential to validate these findings.

"Choline modulates the expression of key genes related to memory."

This highlights the importance of choline in cognitive function.

"These findings may have important public health implications for reducing the population’s risk of Alzheimer’s."

This statement reflects the potential significance of the study's outcomes.

This study presents intriguing possibilities regarding diet and cognitive health. If confirmed by further research, the results could impact public health recommendations significantly. By identifying eggs as potentially beneficial due to their choline and omega-3 content, the study pushes for more exploration in food-based strategies for preventing degenerative diseases. Nevertheless, the potential financial interests behind the research could lead some to question its impartiality.