Study links dietary creatine to reduced constipation risk

Research shows that creatine may ease constipation, but experts caution about potential risks.

New study highlights benefits and risks of creatine for constipation

A recent study indicates that increasing dietary creatine may effectively reduce chronic constipation and lower bowel cancer risk. Over 10,700 adults were analyzed, revealing that those consuming more creatine experienced a 19 percent lower chance of suffering from constipation. Creatine, commonly known as a fitness supplement, comes from red meat and fish and has gained attention for potential health benefits beyond athletic performance. While the study showcases promising results, experts warn of risks associated with excessive creatine intake and the potential negative effects of emulsifiers in supplements.

The findings present an interesting development, suggesting that creatine's role could extend beyond muscle performance to digestive health. As chronic constipation affects a significant portion of the global population, the implications for dietary recommendations are notable. However, the study's reliance on self-reported data raises questions about accuracy, and the connection between high creatine consumption and negative side effects necessitates caution. The conversation around dietary sources versus supplementation is critical, especially as the health risks linked to certain dietary additives become clearer.

Highlights

As the understanding of gut health evolves, so does the conversation around dietary supplements.