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Research finds 7,000 steps a day improves health

A new study reveals that walking 7,000 steps daily significantly lowers chronic disease risks.

July 24, 2025 at 07:33 AM

Can't hit 10,000 steps each day? Researchers find 'more realistic' target

A recent study finds that 7,000 steps a day can significantly improve health outcomes.

New research sets achievable daily step goal

Walking 7,000 steps daily can lower the risk of various chronic diseases, according to a study from the University of Sydney. People who achieved this step count had a 25% decreased risk of heart disease, a 14% reduced risk of type 2 diabetes, a 38% lower chance of dementia, and a 22% reduced risk of depression. Data analyzed included tens of thousands of adults from countries like the UK. While higher step counts correlated with greater health benefits, even modest activity levels of 4,000 steps offered some advantages. The research aims to propose a realistic benchmark for daily walking, moving away from the previously popular target of 10,000 steps.

Key Takeaways

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7,000 steps a day reduces chronic disease risk significantly

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25% lower heart disease risk with 7,000 steps

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14% reduced diabetes risk linked to daily walking

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38% less chance of dementia associated with higher steps

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Health benefits noted even at 4,000 steps

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Each additional 1,000 steps enhances health outcomes

"This study suggested that 5,000 to 7,000 steps per day can significantly reduce the risk of many health outcomes."

Dr. Daniel Bailey highlights the key findings of the study that challenge previous step count myths.

"Walking more is always better for your health, regardless of the number of steps."

Dr. Andrew Scott emphasizes that overall activity level is more important than meeting a specific target.

This study reshapes the narrative around daily activity goals, suggesting that higher targets may not be necessary for health gains. By emphasizing the benefits of 7,000 steps, it encourages individuals who struggle to meet the 10,000-step benchmark to remain active without the pressure of unrealistic goals. This approach could foster healthier habits across a broader range of individuals.