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New study links walking 9000 steps daily to lower cancer risk
Research shows 9000 steps can reduce the risk of 13 cancers by 16%, emphasizing the importance of daily activity.
New research highlights the cancer prevention benefits of walking daily.
Walking 9000 steps daily cuts cancer risk significantly
A study led by Oxford University and the U.S. National Institutes of Health reveals that walking 9,000 steps daily can lower the risk of developing 13 common cancers by 16%. Researchers analyzed data from over 85,000 adults over six years, finding that benefits start at around 7,000 steps. The study highlights that lighter activities, such as gardening and housework, can also contribute to cancer risk reduction. Researchers note that while 10,000 steps have often been the goal, the findings show that 9,000 is sufficient for noticeable health benefits.
Key Takeaways
"Total physical activity, LIPA, MVPA and step counts were inversely associated with incident cancer."
This quote by lead analyst Alaina Shreves highlights the strong link between step counts and reduced cancer risk.
"Adults should get 150-300 minutes of moderate intensity activity each week."
The American Cancer Society's recommendation reinforces the importance of regular physical activity for health.
This study broadens our understanding of cancer prevention through physical activity. It suggests that even moderate movement can lead to significant health benefits. As lifestyles have evolved, with many Americans taking fewer steps daily, the research emphasizes the importance of integrating simple activities into our routine. Public health messages should shift towards achievable goals, reframing exercise from a daunting task to a manageable daily habit.
Highlights
- Just 9,000 steps a day can make a big difference to your health.
- Moderate movement is enough to cut cancer risk.
- Strolling can be a powerful tool for cancer prevention.
- Small daily habits can lead to big health benefits.
Public health implications of exercise recommendations
Encouraging 9,000 daily steps as the target may lead to challenges for individuals who already struggle with activity levels.
Encouraging walking and moderate activity can lead to significant health improvements.
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