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Princess Diana's breakfast revealed to be overnight oats

Former chef shares how the late princess embraced this healthy meal nearly 30 years ago.

July 31, 2025 at 07:54 AM

Princess Diana's royal chef reveals her favourite 'super healthy' breakfast - and it's one now beloved by influencers

Princess Diana's favorite breakfast of overnight oats gains renewed attention as influencers promote it.

Princess Diana's health-conscious breakfast reveals a timeless trend

Princess Diana's favorite breakfast, overnight oats, has resurfaced in public consciousness nearly 30 years after her passing. Former royal chef Darren McGrady shared her go-to meal in a recent YouTube video, explaining that she began enjoying this nutritious dish after discovering it at a Swiss health clinic in the 1990s. McGrady noted that overnight oats were a staple at Kensington Palace and praised their healthy qualities, leading to their popularity among modern celebrities like Cameron Diaz and Gwyneth Paltrow. The meal is easy to prepare, involving soaking oats in liquids overnight, and is celebrated for its health benefits, which include lowering risks for diabetes and obesity. Notably, it was originally styled as bircher muesli, created by a Swiss nutritionist in the early 20th century.

Key Takeaways

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Overnight oats were Princess Diana's favorite breakfast

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The dish has gained popularity among influencers

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Diana discovered overnight oats at a Swiss health clinic

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Nutritionists praise overnight oats for health benefits

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The recipe reflects a trend towards healthy eating

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Celebrity culture continues to shape food preferences

"She was now eating healthy - her go-to breakfast was something called overnight oats."

McGrady highlights Diana's commitment to her health during her life, emphasizing how she adopted nutritious meals.

"This is the classic traditional dish that Princess Diana had for breakfast every morning."

McGrady underscores the simplicity and continuity of the dish, linking it directly to Diana's everyday life.

"Overnight oats are so much cheaper than buying it ready made at the store."

McGrady presents the cost-effectiveness of preparing overnight oats at home, encouraging self-sufficiency in meal prep.

"They were actually called bircher muesli and they were invented by a Swiss nutritionist."

This quote reveals the origins of overnight oats, connecting historical nutrition practices to contemporary trends.

The resurgence of Princess Diana’s breakfast choice speaks to a broader cultural shift towards health and wellness. Today's influencers promote overnight oats not just as a meal but as part of a lifestyle that values nutrition and simplicity. Commentators should note how this trend intertwines with nostalgia for Diana herself, a beloved figure who embodied grace and strength. In embracing this simple dish, modern audiences also connect with her legacy, reflecting on the enduring impact of her choices even decades later. The meal’s growing popularity, meanwhile, highlights the power of celebrity endorsements in shaping food trends, showing how a simple culinary choice can bridge past and present.

Highlights

Eat like a princess with overnight oats
Healthy breakfast choices echo through time
Princess Diana's oats are the original influencer meal
Timeless recipes connect us to beloved figures.

Potential backlash on dietary trends

The resurgence of Princess Diana's eating habits could draw scrutiny from nutrition experts and those critical of influencer culture in promoting certain foods as 'healthy'.

As health-focused trends grow in popularity, Princess Diana's impact on modern diets remains significant.

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princess diana overnight oats health food trend influencers celebrity health food

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