Phone posture linked to shoulder pain

A physical therapist explains how phone use can worsen shoulder posture and offers practical exercises to relieve pain.

Physical Therapist Reveals Silent Shoulder Killer and How to Fix It

A physical therapist points to smartphone driven posture as a major cause of stiff and painful shoulders. He describes a posture pattern common with long screen time, where the shoulders are internally rotated, protracted, elevated and adducted and the head juts forward and the spine slouches.

The routine he promotes uses high repetition and high volume to restore position and build muscle armor that helps keep the shoulders in place. The exercises listed include band pull ap arts, rear delt raises, over and back movements, single arm rows, and face pulls, all performed with control.

The piece taps into a broader trend of practical rehab tips shared online and highlights a concrete problem smartphones create for posture. It offers a clear set of exercises that readers can try at home. The emphasis on high rep training reflects a push toward accessible fixes, but it risks oversimplifying pain that can stem from other issues.

Readers should consider balance: ergonomic changes, regular movement, and professional advice when pain lasts. The article could spark a broader conversation about how much people push through pain and how to separate marketing from evidence in fitness advice.

Highlights

Small daily habits can prevent bigger shoulder problems later.