Major trial finds lifestyle changes can slow cognitive decline

A significant trial reveals that structured lifestyle changes can improve brain health for older adults at risk of dementia.

Major trial shows lifestyle changes can help slow cognitive decline

The U.S. POINTER clinical trial has shown that structured lifestyle changes, including diet, exercise, and brain training, can notably improve cognitive function in older adults at high risk of dementia. Over 2,000 participants were split between a standard advice group and a structured program group. Those in the structured group demonstrated significantly better cognitive improvements after two years, functioning mentally as if they were one to two years younger. This finding, presented at the Alzheimer’s Association conference, is seen as a critical step in addressing the rising numbers of dementia cases in the U.S.

The results from the U.S. POINTER trial highlight a promising path in dementia prevention through lifestyle modification rather than solely relying on medication. As the population ages and dementia rates are projected to surge, the emphasis on lifestyle interventions could reshape strategies for maintaining cognitive health. The research underscores the value of accountability and support in health programs, suggesting that community-driven efforts may foster better outcomes in managing age-related cognitive decline. These findings could encourage wider adoption of preventative measures in the healthcare system, signaling an urgent need for investment in public health education regarding cognitive health.

Highlights

These findings could redefine how we approach brain health in later years.