New NHS quiz explores the five pillars of healthy ageing

Experts reveal the five pillars of ageing and offer a quiz to assess personal habits.

Five key areas determine healthy ageing through a new NHS quiz

A new quiz developed by The Open University and Age UK explores the five pillars that contribute to healthy ageing. This initiative, part of the Take Five to Age Well project, evaluates habits affecting health and longevity. The five key areas identified are nutrition, hydration, physical activity, social connections, and mental challenges. Research shows that these aspects significantly impact both physical and mental well-being. Jitka Vseteckova and Lis Boulton stress that while some factors like genetics are unchangeable, many lifestyle choices can enhance quality of life as one ages.

As the population ages, understanding the foundations of healthy living becomes increasingly crucial. The quiz provides an engaging way for individuals to evaluate their current habits and encourages actionable changes. With a proactive approach, people can take steps to address their health and well-being before more significant issues arise. This initiative not only emphasizes personal responsibility but also highlights the role of social support and a well-balanced lifestyle in preventing common age-related diseases. By fostering awareness and encouraging reflection, the quiz could serve as a valuable tool for public health.

Highlights

Reflecting on these pillars may offer pathways to a healthier future.