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New research links diet to menopause symptom relief

Studies suggest a Mediterranean diet with soy can reduce menopause symptoms for women in the UK.

July 18, 2025 at 11:07 AM

There's a simple cheap superfood that can banish menopause woe. Women in other countries benefit - now we must too: DR FREDERICA AMATI

New research highlights how diet influences menopause experiences for women.

Diet changes can ease menopause symptoms for women

Recent findings suggest that dietary changes can significantly impact menopause symptoms among women. In the UK, many women face debilitating symptoms such as hot flashes, mood swings, and sleep issues during menopause. However, studies indicate that these experiences vary greatly across cultures. For example, only 40 percent of Japanese women report severe symptoms, while the number is even lower in Singapore at 17 percent. Dr Federica Amati from the personalized nutrition app ZOE emphasizes the importance of healthy eating, particularly the inclusion of soy products, which may help manage hormonal changes effectively. A study tracking the diets of women showed that those consuming a Mediterranean-style diet rich in soy experienced a marked decrease in symptoms, including a 44 percent reduction in mood swings among postmenopausal women.

Key Takeaways

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Diet plays a crucial role in managing menopause symptoms.

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Japanese women experience fewer menopause symptoms due to their diet.

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Soy foods contain phytoestrogens that mimic estrogen.

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Women in Japan consume around five portions of soy daily.

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Mediterranean diet principles may help reduce menopause issues.

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Increasing soy intake can lead to a significant decrease in mood swings.

"Diet plays a crucial role in managing menopause symptoms."

Dr Federica Amati emphasizes the importance of diet in alleviating menopause discomfort.

"Regular consumption of soy can lead to significantly fewer menopause symptoms."

Research indicates a link between soy intake and reduced symptoms among women.

"Women in Japan often view menopause as a renewal phase."

This perspective contributes to lower reported symptoms compared to women in the UK.

"A Mediterranean-style diet may help reduce the severity of menopause symptoms."

Dr Amati's findings reveal the link between healthy eating and menopause experiences.

The stark differences in menopause experiences highlight the critical connection between diet and health. While some cultures embrace menopause as a renewal phase, British women often dread it due to severe symptoms. The successful incorporation of soy into women's diets could help shift this narrative, offering a natural way to alleviate discomfort. As more women explore food's role in their health, it is crucial for them to embrace these findings, especially given the increase in menopausal women needing support. Educating the public on these insights could empower women to find relief and enhance their quality of life.

Highlights

Eating more soy could be the key to easing menopause.
Diet changes can redefine the experience of menopause.
Research shows a healthy diet significantly reduces menopause symptoms.
Soy foods might be a game changer for menopausal women.

Potential risks linked to dietary changes

While diet changes can help with menopause symptoms, there may be individual health concerns and the need for professional guidance before significant changes.

Adopting healthier eating habits might redefine menopause for many women in the UK.

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menopause women's health nutrition soy diet health nutrition

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