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Lizzo Shares Insights on Weight Loss and Mental Health
In a recent interview, Lizzo opens up about her journey with body image and overcoming mental health struggles.

Lizzo discusses weight loss journey, overcoming depression, and accepting how her body is changing while re-entering the public eye.
Lizzo Opens Up About Journey with Weight Loss and Self-Acceptance
In a candid interview with Women’s Health, Lizzo shared her experiences of weight loss and mental health as she navigates public scrutiny. The musician expressed pride in her changing body, stating "I like how I look now," while recognizing her ongoing struggles with body image. Lizzo has faced significant backlash throughout her career, particularly after a lawsuit from former dancers accusing her of fostering a toxic work environment. Reflecting on her mental health, she revealed that she once felt isolated and paranoid due to public criticism. Despite considering weight loss surgeries, Lizzo emphasized the importance of her health journey without surgical enhancements. Now, she promotes a message of self-love and resilience, stating, “It’s okay to release weight... you’re not going to shame me for my body changes.”
Lizzo’s recent mixtape, My Face Hurts From Smiling, highlights her journey of overcoming fear and expressing herself without constraints, showing her determination in reclaiming her narrative.
Key Takeaways
"I like how I look now. I still think I’m big."
Lizzo discusses her body image and acceptance of her weight loss journey.
"You’re not going to shame me if my body changes again and I get bigger."
Lizzo asserts her right to change without facing judgment from others.
"Existing isn’t easy, especially in a bigger body in today’s society."
Lizzo emphasizes the challenges faced by those who do not fit societal standards.
"I got very paranoid and isolated because of public criticism."
She reflects on the negative effects of backlash on her mental health.
Lizzo's openness about her struggles with body image and mental health resonates deeply in today's culture. Her journey highlights the thin line between societal expectations and personal acceptance. Despite the ongoing lawsuit and public scrutiny, she chooses to focus on her own well-being and self-love. The message that body positivity does not require one to maintain the same size is particularly empowering. It challenges conventional norms surrounding beauty and encourages others to embrace their unique journeys, regardless of societal pressures. As she continues to share her story, Lizzo transforms the conversation around health and body image into one of resilience and authenticity.
Highlights
- Being bullied for being fat on the internet for five years straight has made it hard to hurt my feelings now.
- It’s radical to mess with yourself and fight for self-love.
- Body positivity means existing proudly in a world that told you not to.
- If my body changes again, you are not going to shame me.
Potential Backlash from Public and Critics
Lizzo's discussion of body image and experiences with public scrutiny could provoke backlash from critics and lead to further scrutiny of her recent changes.
Lizzo's journey is a reminder that self-love is a continual process, not a destination.
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