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New study reveals low fiber intake may increase cancer risk

Millions of Brits consume less fiber than recommended, possibly raising bowel cancer risk.

July 31, 2025 at 03:48 PM

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A recent study reveals many Brits are unaware of their low fiber intake's connection to bowel cancer risk.

New research shows fiber intake is critical for cancer prevention

Research from the Food and Drink Federation reveals that millions of Brits do not consume enough fiber, putting them at increased risk for bowel cancer. While it is well acknowledged that fiber support digestive health, many do not realize it also plays a role in preventing serious illnesses. The study shows that most individuals believe they need only 12.4 grams of fiber daily, falling short of the recommended 30 grams. Currently, only 4 percent of the population meets this target. The report emphasizes that fiber consumption can help reduce the risk of bowel cancer by promoting regular bowel movements and supporting a healthy gut microbiome. Experts encourage increasing fiber intake through fruits, vegetables, and whole grains to combat the rising rates of bowel cancer in England.

Key Takeaways

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Only 7% of Britons understand the need for 30 grams of fiber daily.

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The average fiber intake is just 16 grams per day.

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A high fiber diet can significantly reduce bowel cancer risk.

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Low awareness surrounding fiber's role in diabetes and heart disease is troubling.

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Fiber-rich foods include fruits, vegetables, whole grains, and legumes.

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Industry initiatives alone may not suffice without public education on fiber intake.

"Boosting the amount of fibre in your diet is an easy win for your health."

Kate Halliwell emphasizes the simplicity of increasing fiber intake for health benefits.

"Many people still aren’t aware of just how important a high fibre diet is."

Halliwell points out the ongoing lack of awareness regarding fiber's significance.

The findings highlight a serious public health oversight in the UK, suggesting that awareness campaigns around fiber intake are crucial. The Food and Drink Federation's Action on Fibre initiative has made strides since its launch, yet many remain uninformed about fiber's health benefits. As rates of bowel cancer climb, the emphasis on diet as a preventive measure becomes ever more urgent. Collaborating with health organizations could help bridge the knowledge gap and promote healthier eating habits for disease prevention.

Highlights

Fiber can be a game-changer in cancer prevention.
Ignoring fiber may be risking your health.
Are we putting our health at risk by missing out on fiber?
Focusing on fiber is a straightforward step to better health.

Potential health risks linked to low fiber intake

The research indicates a significant gap in understanding fiber's health benefits, which may contribute to rising bowel cancer rates in England. Addressing this gap is crucial for public health.

Addressing fiber intake is essential amid rising bowel cancer rates.

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health nutrition bowel cancer fiber diet health nutrition

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