Experts advise optimal timing for brushing teeth

Dentists explain how brushing your teeth right after you wake up could protect your oral health.

Optimal Morning Tooth Brushing Can Protect Your Oral Health

Many people brush their teeth in the morning, but dentists suggest there is a better way to do it. According to Dr. Anjali Rajpal, a dentist, brushing immediately after waking up is vital for oral health. This routine reduces plaque and bacteria build-up that occurs overnight due to lower saliva production during sleep. Dr. Steven J Katz adds that good oral hygiene can affect overall health and is linked to conditions such as heart and lung disease. Though the ideal practice is to brush first thing in the morning, dentists recommend waiting at least 30 minutes after eating if you choose to brush again, especially after acidic or sugary meals.

The advice from dental professionals emphasizes that early morning brushing is more than just a hygienic habit; it is a necessary action to prevent future dental problems. While the focus has often been on cosmetic benefits, such as fresh breath, the strong connection between oral health and broader health issues shifts the conversation. As more people recognize this link, it will not only impact personal dental routines but may also influence public health policies around preventive care.

Highlights

Maintaining oral health is a critical part of overall well-being, highlighting the importance of regular dental care.