Expert advice on avoiding illness during holidays

Holiday preparations can weaken your immune system, leading to illness during vacation.

Health expert shares tips to stay well during holiday preparations

As people rush to finalize their holiday plans, many find themselves falling ill right as they try to enjoy their vacation. Health experts, including Dr Jenna Macciochi of the University of Sussex, explain this trend is often linked to stress and fatigue during the pre-holiday rush. Doctor Macciochi recommends that travelers increase their intake of essential vitamins and minerals, like vitamin D and magnesium, to help support their immune systems. She advises packing vitamin C and zinc lozenges for potential symptoms during the trip. Similarly, Dr Oscar Luke mentions that vitamin D may offer anti-aging benefits, highlighting its role in protecting chromosomes from damage.

The anxiety that accompanies holiday planning seems to take a toll on health, making preventative steps essential. As more people report getting sick after their travel preparations, awareness around maintaining health during these stressful periods is growing. Experts emphasize not only the importance of physical well-being through vitamins but also acknowledge the mental strain of anticipating a break. By managing both stress levels and nutritional intake ahead of a trip, people can significantly enhance their chances of enjoying a healthy holiday.

Highlights

As awareness of health risks during holiday preparations grows, adopting proactive measures becomes essential.