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Dietitians Warn Against Certain Nighttime Snacks

Eating high-fat or low-fiber foods before bed may worsen constipation.

July 15, 2025 at 01:01 AM

5 Foods to Avoid After 5 P.M. If You Struggle with Constipation, According to Experts

Eating certain foods before bed may worsen constipation for many people.

Nighttime Foods That Could Worsen Constipation

Experts warn against eating heavy or high-fat foods before bedtime if you struggle with constipation. Common culprits include cheese, takeout, alcohol, and refined grains like white bread. These foods can slow digestion, leading to discomfort by morning. More than 15% of adults experience constipation, and habits at night can significantly impact bowel health. Nutritionists suggest opting for high-fiber snacks and maintaining a consistent routine to support digestive health after hours.

Key Takeaways

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Avoid high-fat foods and alcohol at night to improve digestion.

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Refined grains can slow digestion and contribute to constipation.

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High-fiber snacks are recommended for nighttime eating routines.

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Establishing a consistent sleep schedule benefits digestive health.

"If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed."

This quote highlights the importance of dietary choices in managing constipation symptoms, especially at night.

"Poor sleep quality can slow gut motility, making it harder to have a morning bowel movement."

This emphasizes the connection between sleep quality and digestion, highlighting the role of nighttime eating.

The report sheds light on how nighttime eating habits can greatly influence overall digestive health. A significant portion of adults experience constipation, highlighting the need for awareness of dietary choices, especially before sleep. As sleep and digestion share a complex relationship, avoiding certain foods at night is more than just preference; it is essential for digestive regularity. Low-fiber and high-fat meals seem to exacerbate this issue, calling for a shift in evening eating habits among many households.

Highlights

What you eat at night can change your mornings.
Choose fiber-rich snacks to stay comfortable overnight.
Eating habits at night can greatly impact digestion.
Avoid alcohol to prevent dehydration and constipation.

Potential Risks Associated with Nighttime Eating

Eating specific foods before bed may lead to worsened digestive issues and constipation in many individuals. This can impact overall health and well-being.

Rethinking nighttime snacks can lead to improved digestive comfort and better mornings.

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digestion gut health diet nutrition constipation health nutrition

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