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Women embrace strength training in fitness culture

Recent books discuss how women are redefining fitness through strength training.

July 18, 2025 at 10:00 PM

Don’t get small, get swole! Why women should powerlift

Two new books highlight how women are embracing strength training as empowerment.

Women are changing fitness culture with strength training

Two recent books, The Stronger Sex by Starre Vartan and A Physical Education by Casey Johnston, delve into the impact of strength training on women. Vartan emphasizes the overlooked potential of female athletes, highlighting the lack of research on women's physicality. Johnston shares her personal journey from a restrictive diet culture to strength training, promoting a healthier relationship with body image. Together, these works reflect a shift in how women perceive strength and fitness, advocating for empowerment through weightlifting.

Key Takeaways

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Strength training is empowering women to reclaim their bodies.

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The lack of research on women's physical performance needs addressing.

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Historical biases often discourage girls from physical play.

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Women can benefit from focusing on strength rather than size.

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Cultural shifts are changing how women view fitness and health.

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Weightlifting offers a pathway to positive body image for many.

"Women don’t need to be ‘the stronger sex’: getting stronger is a worthy aim in its own right."

This highlights the broader goal of strength training beyond gender discussions.

"When girls and women grow up in a culture that discourages them from testing the limits of their physical strength, it’s no wonder they believe they’re weaker."

This captures the societal pressures that shape women's perceptions of their physical capabilities.

"I learned to eat ‘like a big beautiful horse’ to get the gains I seek."

Johnston shares a humorous take on her journey to strength, emphasizing nourishment over restriction.

The rise of strength training among women marks a significant cultural shift. Historically, women have faced societal pressures to remain small and delicate. Now, more women are prioritizing strength, challenging traditional beauty norms. Vartan and Johnston’s books showcase this evolution, but also underscore the ongoing battle against diet culture and unrealistic body standards. In doing so, they inspire women to redefine their relationship with fitness and body image.