Six steps to cut a beer belly while keeping alcohol

A fitness expert shares six practical steps to cut calories from drinking without giving up alcohol.

Six simple steps to shrink a beer belly while enjoying alcohol

A fitness expert named Will Duru, founder of the 12Reps app, lays out six practical steps to reduce a beer belly while still drinking. The tips focus on choosing lower‑calorie drinks, using diet mixers, eating a balanced meal before drinking, limiting how often you drink, finding non‑drinking activities, and tracking calories to stay in a deficit.

For context, the article notes that beer can be high in calories and that calories from alcohol provide little nutrition. It cites research showing alcohol calories can contribute to weight gain and that moderation is key to success if you want to drink and still keep a flat stomach. The piece also offers specific numbers, like a pint of beer typically ranging from 180 to 250 calories and a glass of wine around 200 calories, to illustrate how quickly calories add up.

The piece translates weight management into simple, actionable steps. It’s practical and easy to follow, but it leans on a single fitness professional’s perspective. Readers should consider other factors that affect weight, such as sleep, stress, and medical conditions, not just calories.

There is a risk that focusing on calories alone could overlook broader health questions around drinking. While the guidance is useful for many, it should be paired with personalized advice from health professionals if you have underlying conditions or if you are taking medications.

Highlights

Guidance may evolve as new research sheds light on how drinking patterns interact with metabolism.