Research highlights health benefits of dark chocolate

Cocoa is a rich source of flavanols which have been linked to wide-ranging health benefits including lower blood pressure and better cardiac health.

Dark chocolate offers health benefits if consumed wisely

Research indicates that consuming dark chocolate may have a variety of health benefits when done in moderation. Dark chocolate is rich in flavanols, compounds that possess antioxidant and anti-inflammatory properties. A study from the University of Surrey reviewed 145 previous studies and found that increased flavanol intake from cocoa led to significant reductions in blood pressure, especially in individuals with previously elevated levels. Moreover, a separate analysis including nearly 19,000 participants showed that those who consumed five servings of dark chocolate each week had a 21% lower risk of developing type 2 diabetes compared to those who consumed little to none. Nutritionists emphasize the importance of selecting dark chocolate with at least 70% cocoa for optimal health benefits while cautioning against excessive consumption due to calorie and sugar content.

The findings on dark chocolate suggest a growing acceptance of certain indulgences in a healthy diet. With mounting evidence pointing to positive health effects, moderation becomes paramount. Experts advise limiting intake to one or two squares daily, ensuring one benefits from the flavonoids without excessive caloric intake. As such, this delicious treat has the potential to contribute positively to one’s overall well-being but should not replace balanced nutrition. A shift in public perception regarding the role of quality dark chocolate could pave the way for more acceptance in dietary guidelines and health recommendations, especially as awareness of its benefits grows.

Highlights

With proper guidance, dark chocolate can be a delightful addition to a balanced diet.