Protein coffee trend linked to weight gain and cancer risk

A fitness expert warns that adding protein powder to coffee can overshoot daily needs and raise health risks, especially when sugars and additives are included.

Protein coffee trend linked to weight gain and cancer risk

Across social media, proffee has influencers mixing protein powder into espresso and serving it over ice. Posts claim the drink boosts energy and supports workouts, with some users reporting nearly all their daily protein in a single cup. Experts say protein needs vary by weight and activity, and excessive intake can stall weight loss rather than help it.

Fitness consultant Adam Clark cautions that protein should make up only a portion of daily calories and warns against using the drink as a meal substitute. Many recipes rely on added sugars, syrups and dairy or plant milks that add calories and reduce potential benefits. Some powders also carry emulsifiers and additives linked to inflammation, a concern for long term gut health. He recommends meals built around whole foods like eggs, dairy, legumes and lean meats to meet protein needs.

The trend shows how social platforms turn quick fixes into fitness rituals. A simple coffee tweak becomes a statement about discipline, which can mislead people into chasing shortcuts rather than steady habits.

Journalists must separate hype from evidence. The article flags a possible link between ultra processed powders and gut inflammation, but more studies are needed. Readers deserve clear guidance on portion sizes and the role of protein in a balanced diet, not sensational headlines.

Highlights

Balance curiosity with caution as trends evolve