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New study finds fries increase diabetes risk

Eating French fries three or more times a week raises type 2 diabetes risk by 20%.

August 7, 2025 at 06:07 AM
blur Study finds eating fries weekly raises type 2 diabetes risk

A new study provides insights into potato consumption and diabetes risk factors.

Study links frequent French fries consumption to higher type 2 diabetes risk

A recent study has revealed that consuming three or more servings of French fries each week may lead to a 20% increased risk of developing type 2 diabetes. The research, involving an international team led by an expert from the University of Cambridge, examined the relationship between various potato preparations and diabetes risk. Interestingly, those who opted for baked, boiled, or mashed potatoes did not face the same increased risk. Dr. Faye Riley of Diabetes UK noted that the findings suggest a complex relationship between potatoes and type 2 diabetes.

Key Takeaways

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Eating French fries three times a week raises diabetes risk by 20%
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Baked, boiled, or mashed potatoes do not increase this risk
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Research conducted by an international team from the University of Cambridge
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Dietary choices can shape long-term health outcomes
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Understanding food preparation methods is vital for health advice
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Insights could influence public health policies around nutrition

"This research shows that the link between potatoes and type 2 diabetes isn't as clear-cut as it might seem."

Dr. Faye Riley emphasizes the complexity of dietary impacts on diabetes risk.

While the study highlights the link between French fries and diabetes risk, it opens up discussions on dietary habits and food preparation methods. The findings imply that the way we consume common foods can significantly affect our health. As public health strategies focus more on diet, understanding the nuances of food preparation may be key to reducing disease risk. This research may lead to shifts in dietary recommendations and further investigation into healthier alternatives.

Highlights

  • Choose baked over fried for a healthier potato snack.
  • What we fry matters more than we think.
  • Could your fries be putting your health at risk?
  • Rethink your potato choices to stay healthier.

Health risks associated with French fries consumption

The study indicates a significant health risk linked to frequent French fries consumption, raising concerns over dietary habits related to type 2 diabetes.

As consumers become more health conscious, these findings could reshape our dining habits.

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