New mothers highlight importance of therapy for mental health

Women share their mental health struggles after having babies and the need for support.

Therapy plays a vital role in supporting new mothers

Georgina Sturmer, a BACP registered counsellor, highlights the common barriers women face in seeking help after childbirth. New mothers often feel overwhelmed, struggling with their new responsibilities while lacking the time and resources to find support. Sturmer emphasizes the emotional challenges, explaining that many women feel undeserving of help amidst their life changes. Despite these barriers, she points out that therapy can be transformative, providing the essential support of having someone alongside them on their journey. Emma, a mother who benefited from therapy, urges parents to prepare a list of support contacts prior to their baby’s arrival. She also recommends being honest with health visitors and seeking help from GPs for NHS therapy options. Deborah shares the pressure of facing numerous expectations, suggesting that mothers may perceive therapy as unproductive time instead of a beneficial investment into their well-being. She encourages mothers to reach out for support, reflecting on her own initial skepticism toward therapy and the positive impact it has had on her life.

The transition to motherhood can be daunting, often accompanied by an emotional toll that can be overlooked. As more stories of mental health challenges surface, it becomes clear that therapy is crucial in addressing the nuanced experiences of new mothers. The stigma surrounding mental health support still lingers, making it vital for communities and health professionals to encourage openness. The proactive approach suggested by mothers advocating for pre-birth planning highlights a shift toward prioritizing mental wellness. Acknowledging that seeking help is a strength, not a weakness, can pave the way for healthier family dynamics and improved well-being.

Highlights

Recognizing the importance of mental health in motherhood helps foster better support systems.