New menopause retreat provides support for women

Programs like M/Power provide vital support as menopause affects millions of women.

Menopause retreat empowers women to embrace their health

Monica Conn, at 53, reflects on her struggles with menopause, describing symptoms like hot flashes and anxiety. Rather than suffer alone, she joined the M/Power program at Canyon Ranch Health Spa, which offers holistic retreats aimed at alleviating discomfort during this transition. Each year, around 47 million women face menopause, often in silence. The program combines physical activities and medical assessments, such as hormone panels and bone density scans, offering a comprehensive approach to care. Many women, including former TV journalist Tamsen Fadal, advocate for open discussions about menopause to dispel the stigma surrounding it.

The rise of retreats like M/Power reflects a broader movement challenging societal stigma about menopause. As women increasingly advocate for their health, these programs not only provide relief but also foster a community of support. Education about hormonal changes and the efficacy of hormone therapy remains critical. Furthermore, conversations led by influential figures like Fadal help to dismantle the longstanding silence around menopause. This changing narrative is essential for the health and well-being of millions of women.

Highlights

As awareness grows, the conversation around women's health continues to evolve.