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New foods found to lower cholesterol levels

Experts recommend specific foods to help reduce LDL cholesterol for better heart health.

July 24, 2025 at 10:31 PM

The Surprising Food People With High Cholesterol Should Eat for Better Health

Experts highlight foods that can improve cholesterol levels and promote heart health.

Foods That Help Lower Cholesterol Levels Naturally

Experts emphasize that incorporating certain foods into your diet can significantly lower levels of bad cholesterol while raising levels of good cholesterol. Foods rich in soluble fiber, healthy fats, and phytosterols help reduce LDL cholesterol and promote heart health. Notable recommendations include oats, lentils, fatty fish, nuts, avocados, and extra-virgin olive oil. These foods work by binding cholesterol in the gut, stabilizing blood sugar, and blocking the absorption of harmful fats. A heart-healthy diet, combined with exercise, is pivotal in reducing cardiovascular risk, according to experts.

Key Takeaways

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Oats and barley can help bind cholesterol in the gut.

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Lentils and beans slow digestion and aid cholesterol control.

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Fatty fish like salmon contain omega-3 fatty acids that lower triglycerides.

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Nuts provide beneficial fats that help reduce LDL levels.

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Avocados substitute for unhealthy fats without affecting good cholesterol.

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Green tea includes antioxidants that support healthy cholesterol levels.

"Studies have shown that dietary modifications can significantly reduce LDL cholesterol by 5 to 30%."

Highlighting the effectiveness of dietary changes in managing cholesterol levels.

"A heart-healthy diet rich in plants, fiber, and healthy fats is a powerful tool in lowering cholesterol."

Emphasizing the importance of diet in heart health according to Dr. Talreja.

This guidance sheds light on an important health issue. Despite troubling rates of heart disease worldwide, understanding how diet impacts cholesterol is not always prioritized. The insight of health professionals shows that simple dietary changes can yield significant cardiovascular benefits. This is empowering information for those at risk and suggests that broader public health efforts could include nutritional education focused on heart health, potentially making a substantial difference.